Amount Per 1 Serving
Calories	571.74 Kcal (2394 kJ)
Calories from fat	43.69 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Cholesterol	56.83mg	19%
Sodium	2639.74mg	110%
Potassium	6021.77mg	128%
Total Carbs	87.09g	29%
Sugars	5.49g	22%
Dietary Fiber	27.58g	110%
Protein	61.81g	124%
Vitamin C	288.3mg	481%
Vitamin A	0.9mg	28%
Iron	33.5mg	186%
Calcium	1052.6mg	105%

Amount Per 100 g
Calories	44.07 Kcal (185 kJ)
Calories from fat	3.37 Kcal
		% Daily Value*
Total Fat	0.37g	7%
Cholesterol	4.38mg	19%
Sodium	203.46mg	110%
Potassium	464.12mg	128%
Total Carbs	6.71g	29%
Sugars	0.42g	22%
Dietary Fiber	2.13g	110%
Protein	4.76g	124%
Vitamin C	22.2mg	481%
Vitamin A	0.1mg	28%
Iron	2.6mg	186%
Calcium	81.1mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
14

PointsPlus

Good Points

fat free,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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