Directions:
- In a bowl, combine the ricotta cheese, mozzarella cheese, tomato sauce, and spinach/veggies
- Fill the pita with the mixture
- Put in microwave/toaster for 5-10 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.17 Kcal (1407 kJ) | ||
| Calories from fat | 77.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 33.27mg | 11% | |
| Sodium | 1305.18mg | 54% | |
| Potassium | 309.43mg | 7% | |
| Total Carbs | 47.27g | 16% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 16.08g | 32% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 290.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 182.8 Kcal (765 kJ) | ||
| Calories from fat | 42.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 13% | |
|---|---|---|---|
| Cholesterol | 18.09mg | 11% | |
| Sodium | 709.71mg | 54% | |
| Potassium | 168.26mg | 7% | |
| Total Carbs | 25.7g | 16% | |
| Sugars | 3.2g | 24% | |
| Dietary Fiber | 1.33g | 10% | |
| Protein | 8.74g | 32% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.3mg | 13% | |
| Calcium | 158mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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