Directions:
- Preheat oven to 350'F.
- With a pair of sizzors, cut pita into wedges. Separate the two sides of pita and place rough side down. With a pastry brush, lightly paint olive oil across the pita wedges. Sprinkle to taste, a generous amount of lemon pepper or one of the Mrs. Dash blends, using more or less than the amount stated above.
- Place in oven and cook for about 4 minutes or until the pita slices become dry and crisp and just start to turn brown around the edge.
- Serve warm or let cool and store in a freezer bag.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.14 Kcal (415 kJ) | ||
| Calories from fat | 18.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 175.1mg | 7% | |
| Potassium | 36mg | 1% | |
| Total Carbs | 16.81g | 6% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 2.96g | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 300.59 Kcal (1259 kJ) | ||
| Calories from fat | 56.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 3% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 0% | |
| Sodium | 530.88mg | 7% | |
| Potassium | 109.15mg | 1% | |
| Total Carbs | 50.97g | 6% | |
| Sugars | 0.91g | 1% | |
| Dietary Fiber | 1.82g | 2% | |
| Protein | 8.97g | 6% | |
| Iron | 2.7mg | 5% | |
| Calcium | 78.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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