Directions:
- Combine dried basil leaves, lemon pepper and onion powder in a small bowl.
- In another small bowl, combine yogurt, cucumber, salt and 1 tsp of herb mixture
- Reserve.
- Shape ground beef into four 1/2-inch thick patties.
- Sprinkle remaining herb mixture over both sides of patties.
- Heat large nonstick skillet over medium heat for 5 minutes.
- Place patties in hot skillet and cook 6-8 minutes, turning once.
- Patties should be cooked to an internal temperature of 160°F.
- To serve, place a burger in each pita half.
- Add two tomato slices and yogurt sauce as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.09 Kcal (1403 kJ) | ||
| Calories from fat | 56.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 72.72mg | 24% | |
| Sodium | 339.23mg | 14% | |
| Potassium | 562.28mg | 12% | |
| Total Carbs | 32.16g | 11% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 32.12g | 64% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 3.4mg | 19% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 164.99 Kcal (691 kJ) | ||
| Calories from fat | 27.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 10% | |
|---|---|---|---|
| Cholesterol | 35.8mg | 24% | |
| Sodium | 167.02mg | 14% | |
| Potassium | 276.84mg | 12% | |
| Total Carbs | 15.84g | 11% | |
| Sugars | 2.57g | 21% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 15.81g | 64% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 1.7mg | 19% | |
| Calcium | 38mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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