Directions:
- Add all ingredients into a big bowl.
- Stir.
- Put on your slices of pita bread.
- Put the pita bread in low heat and wait 5 minuets. (unfolded).
- Repeat the last step until you made all of your tacos.
- Fold then enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.21 Kcal (960 kJ) | ||
| Calories from fat | 36.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 2% | |
| Sodium | 372.07mg | 16% | |
| Potassium | 178.14mg | 4% | |
| Total Carbs | 37.9g | 13% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 217.06 Kcal (909 kJ) | ||
| Calories from fat | 34.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 7.03mg | 2% | |
| Sodium | 352.34mg | 16% | |
| Potassium | 168.69mg | 4% | |
| Total Carbs | 35.89g | 13% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 9.09g | 19% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 52.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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