Pistachio Pudding Rocket Pops Recipe

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Pistachio Pudding Rocket Pops
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Ingredients
8
Count
Nutrition
439
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup sugar
  • 3/4 cup cornstarch
  • 1/4 tsp salt
  • 4 cups milk
  • 1 1/2 cups shelled pistachios
  • green food coloring

Directions:

  1. In a food processor or blender, grind 3/4 cup of the nuts to a paste. (Note: I couldn’t get my pistachios to form a paste without adding a teaspoon or two of water).
  2. In a saucepan, combine the sugar, cornstarch, and salt.
  3. Add the milk and pistachios and bring to a boil over medium heat, stirring constantly for 5 to 7 minutes. Remove from the heat as soon as the mixture thickens. (Note: This took approximately 12 minutes for me on a gas stove).
  4. Stir in the butter until melted. Add the vanilla. Let cool in refrigerator for 10 minutes.
  5. Add 3 drops green food coloring and mix with a spoon to combine.
  6. Pour into the pop molds. Insert the sticks. Freeze for at least 8 hours.
  7. Remove from the freezer. Let stand at room temperature for 5 minutes before removing the pops from the molds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.02 Kcal (1838 kJ)
Calories from fat 193.55 Kcal
% Daily Value*
Total Fat 21.51g 33%
Cholesterol 23.62mg 8%
Sodium 168.81mg 7%
Potassium 575.23mg 12%
Total Carbs 51.52g 17%
Sugars 30.41g 122%
Dietary Fiber 3.24g 13%
Protein 11.14g 22%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 234.6mg 23%
Amount Per 100 g
Calories 182.01 Kcal (762 kJ)
Calories from fat 80.24 Kcal
% Daily Value*
Total Fat 8.92g 33%
Cholesterol 9.79mg 8%
Sodium 69.99mg 7%
Potassium 238.49mg 12%
Total Carbs 21.36g 17%
Sugars 12.61g 122%
Dietary Fiber 1.34g 13%
Protein 4.62g 22%
Vitamin C 0.8mg 3%
Iron 0.5mg 7%
Calcium 97.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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