Directions:
- Cut tofu in half crosswise, then cut each piece in half horizontally, forming 4 rectangles. Press between paper towels to dry. Pour ponzu into shallow bowl or pie dish. Add tofu rectangles to ponzu and marinate 15 minutes, turning occasionally.
- Meanwhile, pulse nuts in processor until finely ground (do not allow to turn to paste). Transfer to another shallow bowl.
- Pat tofu dry. Sprinkle with pepper. Whisk mayonnaise into ponzu in bowl. Working with 1 tofu piece at a time, coat with ponzu mayonnaise and place in bowl with ground pistachios. Turn to coat; press so nuts adhere. Place tofu on rimmed baking sheet. Repeat with remaining tofu, ponzu mayonnaise, and pistachios.
- Heat oil in large nonstick skillet over medium heat. Add tofu; cook until golden and heated through, 3 to 4 minutes per side. Spoon remaining ponzu mayonnaise onto plates. Top with tofu and serve.
- Per serving: 647 calories, 55 g fat, 9 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.32 Kcal (2685 kJ) | ||
| Calories from fat | 528.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.67g | 90% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 306.84mg | 13% | |
| Potassium | 545.22mg | 12% | |
| Total Carbs | 12.88g | 4% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 23.44g | 47% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 4.6mg | 26% | |
| Calcium | 332.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 235.85 Kcal (987 kJ) | ||
| Calories from fat | 194.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 90% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 4% | |
| Sodium | 112.84mg | 13% | |
| Potassium | 200.5mg | 12% | |
| Total Carbs | 4.74g | 4% | |
| Sugars | 1.95g | 21% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 8.62g | 47% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.7mg | 26% | |
| Calcium | 122.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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