Pioneer Woman’s Beef Brisket Recipe

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Pioneer Woman’s Beef Brisket
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Ingredients
6
Count
Nutrition
585
Calories
Total time
435
Minutes
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Ingredients:

  • 2 (10 3/4 oz) cans beef consomme
  • 1/2 cup lemon juice
  • 1 1/2 cups soy sauce (you can use low sodium if preferred because this dish is pretty salty)
  • 5 cloves chopped garlic
  • 2 tbsp liquid smoke
  • 10 lbs beef brisket

Directions:

  1. Combine first five ingredients in large roasting pan (a disposable is just fine because as Ree says: For Brisket, I sometimes like to use these heavy, disposable aluminum numbers. Makes it easy to pop in the freezer if you want, or to transport it to a picnic, funeral, or tailgating party ). Place brisket in the marinade, fat side up (Ree says: I usually scoop up some of the marinade and pour it over the top ).
  2. Cover tightly with foil. Marinate in refrigerator for 24-48 hours.
  3. When ready to cook, place pan covered in foil into a 300-degree oven. Cook brisket for approximately 40 minutes per pound. After your approximate cooking time, open the oven door and peel back the foil. Stick two forks into the meat and make sure it’s fork-tender/falling apart, which means you can pull it apart to some degree. It may still be tough in the middle. If it is, just cover it and stick it back in for another hour.
  4. When fork-tender, transfer whole brisket to a cutting board. With a long, serrated knife, begin cutting away the slab of fat. It should be very easy to remove. If you get a little meat with it, don’t panic. There’s plenty where that came from.
  5. Slice against the grain and place slices back into the cooking liquid. Serve immediately, spooning juice over the slices. Barbeque sauce may be used, if preferred. The sauce is really tasty and it’ll keep it really moist. If you serve potatoes with it, go ahead and spoon some jus over them, too.
  6. You may store pan in fridge for up to two days or freeze for use at a later date. If fat collects and hardens at the top, remove and discard.
  7. Brisket is great with mashed potatoes, with the juice spooned over the top. It’s also great on a sandwich with melted cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.75 Kcal (2448 kJ)
Calories from fat 382.81 Kcal
% Daily Value*
Total Fat 42.53g 65%
Cholesterol 153.09mg 51%
Sodium 5010.33mg 209%
Potassium 915.23mg 19%
Total Carbs 3.42g 1%
Sugars 1.46g 6%
Dietary Fiber 0.34g 1%
Protein 45.67g 91%
Vitamin C 79.8mg 133%
Iron 6.2mg 35%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 180.24 Kcal (755 kJ)
Calories from fat 117.99 Kcal
% Daily Value*
Total Fat 13.11g 65%
Cholesterol 47.19mg 51%
Sodium 1544.33mg 209%
Potassium 282.1mg 19%
Total Carbs 1.05g 1%
Sugars 0.45g 6%
Dietary Fiber 0.11g 1%
Protein 14.08g 91%
Vitamin C 24.6mg 133%
Iron 1.9mg 35%
Calcium 8.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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