Directions:
- Rinse beans in cool water; pour into a pot, cover with water by 2 to 3 inches. Bring to a boil, then reduce heat and cover. Simmer 2 hours, or until beans are tender. Add water to pot as needed. Beans should have a thick broth. Toward end of cooking time, add salt and pepper and season to taste. Don’t over-salt. For a variety try adding chili powder, garlic or Tabasco. Serve in a bowl with cornbread. Can serve with small bowls of grated cheese, chopped onions, chopped fresh jalapenos, sour cream, and/or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.69 Kcal (815 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 666.22mg | 28% | |
| Potassium | 359.56mg | 8% | |
| Total Carbs | 24.17g | 8% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 10.16g | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 145.7 Kcal (610 kJ) | ||
| Calories from fat | 45.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 10% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 3% | |
| Sodium | 498.57mg | 28% | |
| Potassium | 269.08mg | 8% | |
| Total Carbs | 18.09g | 8% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 5.42g | 29% | |
| Protein | 7.6g | 20% | |
| Iron | 0.9mg | 7% | |
| Calcium | 58.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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