Amount Per 1 Serving
Calories	194.87 Kcal (816 kJ)
Calories from fat	107.03 Kcal
		% Daily Value*
Total Fat	11.89g	18%
Cholesterol	26.85mg	9%
Sodium	556.29mg	23%
Potassium	161.81mg	3%
Total Carbs	14.19g	5%
Sugars	0.52g	2%
Dietary Fiber	1.07g	4%
Protein	7.79g	16%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	256.18 Kcal (1073 kJ)
Calories from fat	140.7 Kcal
		% Daily Value*
Total Fat	15.63g	18%
Cholesterol	35.3mg	9%
Sodium	731.3mg	23%
Potassium	212.72mg	3%
Total Carbs	18.66g	5%
Sugars	0.68g	2%
Dietary Fiber	1.4g	4%
Protein	10.24g	16%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	4%
Iron	1.5mg	7%
Calcium	59.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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