Champion Casserole Recipe

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Champion Casserole
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Ingredients:

Directions:

  1. Grease a casserole dish.
  2. Heat butter in a large frying pan and brown the meat.
  3. Stir in the tomato sauce, garlic, sugar and salt. Cover and cook for 20 minutes.
  4. Meanwhile, cook the noodles for 7 minutes, drain and rinse.
  5. Beat the cream cheese and sour cream together until smooth. Add the green onions and noodles.
  6. Pour the noodle mixture into the casserole dish and top with the meat mixture. Sprinkle the cheese on top.
  7. Bake at 350 degrees farenheit for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.46 Kcal (2049 kJ)
Calories from fat 292.89 Kcal
% Daily Value*
Total Fat 32.54g 50%
Cholesterol 140.7mg 47%
Sodium 1068.42mg 45%
Potassium 405.94mg 9%
Total Carbs 22.8g 8%
Sugars 3.19g 13%
Dietary Fiber 0.66g 3%
Protein 27.75g 55%
Vitamin C 1.8mg 3%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 214mg 21%
Amount Per 100 g
Calories 214.18 Kcal (897 kJ)
Calories from fat 128.16 Kcal
% Daily Value*
Total Fat 14.24g 50%
Cholesterol 61.57mg 47%
Sodium 467.53mg 45%
Potassium 177.63mg 9%
Total Carbs 9.98g 8%
Sugars 1.4g 13%
Dietary Fiber 0.29g 3%
Protein 12.14g 55%
Vitamin C 0.8mg 3%
Vitamin A 0.2mg 13%
Iron 1.2mg 15%
Calcium 93.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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