Directions:
- Garnish.
- Tortilla strips fried in oil till crispy.
- Grated cheese.
- Melt butter in pot, saute' onion and garlic until soft. Add next 7 ingredients. Bring to a boil then reduce heat and simmer 1 hours.
- Remove bay leaf before serving.
- Garnish with strips and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1610.78 Kcal (6744 kJ) | ||
| Calories from fat | 286.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.86g | 49% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 154.8mg | 6% | |
| Potassium | 2976.02mg | 63% | |
| Total Carbs | 69.63g | 23% | |
| Sugars | 44.53g | 178% | |
| Dietary Fiber | 21.66g | 87% | |
| Protein | 155.44g | 311% | |
| Vitamin C | 204.8mg | 341% | |
| Vitamin A | 33.7mg | 1123% | |
| Iron | 4.7mg | 26% | |
| Calcium | 138.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 247.8 Kcal (1037 kJ) | ||
| Calories from fat | 44.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 49% | |
|---|---|---|---|
| Cholesterol | 4.7mg | 10% | |
| Sodium | 23.81mg | 6% | |
| Potassium | 457.83mg | 63% | |
| Total Carbs | 10.71g | 23% | |
| Sugars | 6.85g | 178% | |
| Dietary Fiber | 3.33g | 87% | |
| Protein | 23.91g | 311% | |
| Vitamin C | 31.5mg | 341% | |
| Vitamin A | 5.2mg | 1123% | |
| Iron | 0.7mg | 26% | |
| Calcium | 21.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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