Pinto Beans with Kielbasa Recipe

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Ingredients:

Serving

1 large onion, chopped
1 medium green pepper, chopped
1 tbsp olive oil
1-1/2 lb reduced-fat smoked turkey kielbasa , cut into 1-inch pieces
1 can (15-1/2 oz) great northern beans, rinsed and drained
1 can (15 oz) pinto beans, rinsed and drained
1 can (14-1/2 oz) stewed tomatoes
1 can (10 oz) diced tomatoes and green chilies
1 can (8 oz) tomato sauce
1/2 tsp garlic powder
1/4 tsp pepper

Directions:

In a Dutch oven, saute the onion and green pepper in oil until tender. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer until heated through. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.02 Kcal (1005 kJ)
Calories from fat	154.18 Kcal
		% Daily Value*
Total Fat	17.13g	26%
Cholesterol	59.52mg	20%
Sodium	1096.09mg	46%
Potassium	140.91mg	3%
Total Carbs	10.1g	3%
Sugars	1.73g	7%
Dietary Fiber	1.56g	6%
Protein	12.56g	25%
Vitamin C	27.2mg	45%
Iron	1.2mg	6%
Calcium	17mg	2%

Amount Per 100 g
Calories	173.44 Kcal (726 kJ)
Calories from fat	111.41 Kcal
		% Daily Value*
Total Fat	12.38g	26%
Cholesterol	43.01mg	20%
Sodium	792.02mg	46%
Potassium	101.82mg	3%
Total Carbs	7.29g	3%
Sugars	1.25g	7%
Dietary Fiber	1.13g	6%
Protein	9.08g	25%
Vitamin C	19.6mg	45%
Iron	0.8mg	6%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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