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Pinto Beans, Tomatoes, Onions, Pepper Recipe

Pinto Beans, Tomatoes, Onions, Pepper Recipe

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Ingredients

Count

Nutrition

2739

Calories

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Ingredients:

Serving

3 cups beans , pinto , mature seeds, canned
15 oz can diced tomatoes
1 large onion
1 bell pepper, chopped
4 cloves garlic, minced
1/2 tbsp salt
1 tsp black pepper
1 tsp crushed red pepper

Directions:

Cook chopped onion, garlic, bell pepper and tomatoes in saucepan.
Add salt and pepper. Add pinto beans. Stir. Remove from heat. I use this to stuff pita bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2739.34 Kcal (11469 kJ)
Calories from fat	1.7 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	4062.61mg	169%
Potassium	1681.17mg	36%
Total Carbs	664.98g	222%
Sugars	27.72g	111%
Dietary Fiber	26.31g	105%
Protein	10.99g	22%
Vitamin C	174.9mg	291%
Vitamin A	3mg	99%
Iron	55mg	306%
Calcium	717.4mg	72%

Amount Per 100 g
Calories	187.7 Kcal (786 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	278.37mg	169%
Potassium	115.19mg	36%
Total Carbs	45.56g	222%
Sugars	1.9g	111%
Dietary Fiber	1.8g	105%
Protein	0.75g	22%
Vitamin C	12mg	291%
Vitamin A	0.2mg	99%
Iron	3.8mg	306%
Calcium	49.2mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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