Directions:
- Melt 2 tablespoons butter in a 10-inch, straight-sided skillet over medium heat. Add garlic and next 3 ingredients; sauté 15 minutes or until vegetables are tender and onion is lightly browned. Add wine; bring to a boil over high heat. Carefully place salmon into skillet. Cover, reduce heat to medium-low, and poach 5 minutes or until salmon flakes with a fork.
- Transfer salmon to serving plate; cover with foil. Increase heat to high. Bring mixture to a boil; cook, uncovered, 10 minutes. Pour mixture through a wire-mesh strainer, and discard vegetables. Bring wine broth to a boil; cook over high heat 3 minutes or until reduced to 1/2 cup. Remove from heat, and whisk in sugar, salt, pepper, and remaining butter. Serve sauce over salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.49 Kcal (818 kJ) | ||
| Calories from fat | 139.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 24% | |
|---|---|---|---|
| Cholesterol | 51.2mg | 17% | |
| Sodium | 203.9mg | 8% | |
| Potassium | 297.37mg | 6% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.1mg | 0% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.09 Kcal (662 kJ) | ||
| Calories from fat | 113.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 24% | |
|---|---|---|---|
| Cholesterol | 41.4mg | 17% | |
| Sodium | 164.89mg | 8% | |
| Potassium | 240.48mg | 6% | |
| Total Carbs | 6g | 2% | |
| Sugars | 2.9g | 14% | |
| Dietary Fiber | 1.5g | 7% | |
| Protein | 5.67g | 14% | |
| Vitamin C | 4mg | 8% | |
| Vitamin A | 0.4mg | 16% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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