Pink Fish Balls in Spicy Lentil Gravy (W/ Freezing Instructions Recipe
Posted by
Directions:
- In a food processor, whizz the bread to fine crumbs. Set aside.
- Whizz the salmon in the food processor to break it up.
- Add the crumbs and egg white, then pulse to combine. Season.
- Divide into 12 balls and chill for 30 minutes.
- *If you are freezing the fishballs this is the stage where they can be frozen and kept in the freezer for up to 1 month.*.
- Heat oven to 400 degrees.
- Heat the oil in a non-stick frying pan.
- Add the fishballs and fry for 1-2 mins until lightly browned.
- Transfer to a baking tray, bake for 15 mins until golden.
- Wipe the pan, add korma paste and onion, and cook for 5 mins, stirring regularly.
- Add peppers and cook for 2 minutes.
- Add passata and lentils, bring to the boil, then simmer for 20 minutes.
- Coat fishballs in the gravy and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.28 Kcal (1408 kJ) | ||
| Calories from fat | 95.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 50.5mg | 17% | |
| Sodium | 579.07mg | 24% | |
| Potassium | 719.53mg | 15% | |
| Total Carbs | 26.29g | 9% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 8.47g | 34% | |
| Protein | 31.56g | 63% | |
| Vitamin C | 81.8mg | 136% | |
| Iron | 1.8mg | 10% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 112.88 Kcal (473 kJ) | ||
| Calories from fat | 32.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 16% | |
|---|---|---|---|
| Cholesterol | 16.95mg | 17% | |
| Sodium | 194.38mg | 24% | |
| Potassium | 241.53mg | 15% | |
| Total Carbs | 8.83g | 9% | |
| Sugars | 1.39g | 17% | |
| Dietary Fiber | 2.84g | 34% | |
| Protein | 10.6g | 63% | |
| Vitamin C | 27.5mg | 136% | |
| Iron | 0.6mg | 10% | |
| Calcium | 40.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek Braised Lamb With Green Beans and Tomato
Olive oil, Lamb, diced, Red onion, chopped and 6 more.. -
Orzo and Brown Rice Pilaf
Olive oil, Carrot, diced (about 1 small) and 8 more.. -
Carrot and Red Lentil Soup with Parsley Cream
Olive oil, Carrots, sliced (1lb), Onion, chopped and 11 more.. -
Chicken and Lentils
Olive oil, Bone-in chicken pieces, Onion, finely chopped and 9 more.. -
Pressure Cooker Italian Chicken Soup
Olive oil, Italian turkey sausage links, casings removed and 10 more.. -
Amazing Lentils and Kale
Olive oil, Shredded carrot, Chopped onion, Garlic, minced and 6 more.. -
Vegetable Lentil Soup
Olive oil, Yellow squash, cut into 1/2-inch cubes and 11 more.. -
Awesome Red Potatoes
Olive oil, Diced green pepper, Diced onion and 5 more.. -
Sweet With Heat Pizza/Dipping Sauce
Olive oil, Roasted garlic cloves (minced ) and 13 more.. -
Baby Squash Stir Fry------
Olive oil, Sliced baby squash, yellow and green patty pans and 11 more.. -
Shrimp Cassoulet
Olive oil, Garlic, peeled and sliced thin, Chopped onion and 13 more.. -
Sirloin, Pepper and Onion Skillet
Olive oil, Boneless beef sirloin steak, 3/4 inch thick and 7 more.. -
Beef Sirloin Steak with Baby Spinach
Olive oil and 10 more..
Also Try
-
-
-
-
Spicy Lentils (South Africa)
Orange lentils (rinsed and picked through for no twigs or... and 12 more.. -
-
-
-
-
-
Fish Balls in Tomato-Basil Sauce
Red snapper or 1 lb flounder or 1 lb whiting fish fillets... and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
