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Pineapple Upside-Down Cup Recipe

Pineapple Upside-Down Cup Recipe

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Ingredients:

Serving

Directions:

Drain pineapple, reserving 1/3 cup juice (discard or save for another use).
Line a 9-inch round baking pan with waxed paper; coat with nonstick cooking spray.
Spread pineapple over waxed paper; sprinkle with gelatin.
In a mixing bowl, beat egg substitute and egg white. Beat in sugar, reserved pineapple juice and vanilla. Combine flour and baking powder; add to egg mixture and stir well. Pour over gelatin. Bake at 350 for 25-30 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes; invert onto a serving plate.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.91 Kcal (736 kJ)
Calories from fat	0.84 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	18.33mg	1%
Potassium	334.34mg	7%
Total Carbs	41.4g	14%
Sugars	33.86g	135%
Dietary Fiber	0.86g	3%
Protein	2.05g	4%
Vitamin C	23.8mg	40%
Iron	0.7mg	4%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	219.26 Kcal (918 kJ)
Calories from fat	1.05 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	22.84mg	1%
Potassium	416.72mg	7%
Total Carbs	51.6g	14%
Sugars	42.2g	135%
Dietary Fiber	1.07g	3%
Protein	2.56g	4%
Vitamin C	29.7mg	40%
Iron	0.9mg	4%
Calcium	56.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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