High Protein Pancakes Recipe

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Ingredients:

Serving

1 cup fat-free cottage cheese
1 cup egg substitute (or 4 eggs)
1 tbsp canola oil
1/2 cup fat-free buttermilk
1/2 tsp vanilla extract
3/4 cup all-purpose flour
2 tbsp splenda granular
3/4 tsp baking powder

Directions:

Coat a frying pan with non-stick spray and heat over medium heat.
Put all ingredients, except baking powder, in a blender and blend until smooth.
Stir in baking powder.
Pour by 1/8 cup measures into pan and cook until bubbles form around the edges then flip.
Serve with syrup or fruit preserves.
Note: These will have a moist, almost custard, center. Try to keep the pancakes small because of their delicate nature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.44 Kcal (768 kJ)
Calories from fat	44.69 Kcal
		% Daily Value*
Total Fat	4.97g	8%
Cholesterol	135.34mg	45%
Sodium	389.85mg	16%
Potassium	285.81mg	6%
Total Carbs	16.12g	5%
Sugars	6.84g	27%
Dietary Fiber	0.29g	1%
Protein	17.16g	34%
Vitamin C	0.2mg	0%
Iron	0.8mg	5%
Calcium	120.4mg	12%

Amount Per 100 g
Calories	255.21 Kcal (1069 kJ)
Calories from fat	62.17 Kcal
		% Daily Value*
Total Fat	6.91g	8%
Cholesterol	188.28mg	45%
Sodium	542.37mg	16%
Potassium	397.62mg	6%
Total Carbs	22.43g	5%
Sugars	9.51g	27%
Dietary Fiber	0.4g	1%
Protein	23.87g	34%
Vitamin C	0.3mg	0%
Iron	1.2mg	5%
Calcium	167.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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