Ingredients:
- 2 (4-lb) pineapples (preferably labeled extra sweet ), trimmed, peeled , quartered lengthwise, cored, and cut into 1/2-inch pieces (about 10 cups)
Directions:
- Working in 3 batches, purée pineapples, banana, and juices in a blender until very smooth. Transfer as puréed to a large pitcher. (If pineapple is particularly fibrous, pour through a medium-mesh sieve, pressing hard on and then discarding solids.) Stir in rum. Chill, covered, until cold, about 1 hour. Stir again (or blend for a frothier texture) just before serving.
- Cooks' note: Batido can be made 1 day ahead and chilled, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.89 Kcal (494 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.76mg | 0% | |
| Potassium | 233.02mg | 5% | |
| Total Carbs | 19.42g | 6% | |
| Sugars | 15.01g | 60% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 63.9mg | 106% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.05 Kcal (289 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.03mg | 0% | |
| Potassium | 136.49mg | 5% | |
| Total Carbs | 11.38g | 6% | |
| Sugars | 8.79g | 60% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 0.86g | 3% | |
| Vitamin C | 37.4mg | 106% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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