Pineapple Sweet Potato Muffins Recipe

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Ingredients:

Serving

1 cup cut or whole canned louisiana yams, pureed
1 can crushed pineapple (8 oz), drained
1 tsp orange zest
2 eggs
2/3 cup sugar
1/2 cup walnuts, chopped
2 cups all purpose flour
1 tbsp baking powder
1 tsp baking soda
1/2 tsp salt

Directions:

Preheat oven to 375 F.
In a medium bowl, combine sweet potatoes, pineapple, orange zest, eggs and sugar. Stir until well combined. Stir in walnuts.
In a large bowl combine flour, powder, soda and salt.
Pour wet ingredients over dry ingredients and fold until dry ingredients are just moistened. Do not cover mix.
Spray muffin tins with nonstick cooking spray.
Spoon about 1/4 cup batter into each cup. If there is not enough batter to fill the tin, put a small amount of water in the empty ones. Bake for 16 to 20 minutes.
Makes 14-16 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.39 Kcal (793 kJ)
Calories from fat	64.36 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Cholesterol	20.46mg	7%
Sodium	160.62mg	7%
Potassium	157.45mg	3%
Total Carbs	27.04g	9%
Sugars	6.95g	28%
Dietary Fiber	0.92g	4%
Protein	4.99g	10%
Vitamin C	1.5mg	3%
Iron	0.5mg	3%
Calcium	51mg	5%

Amount Per 100 g
Calories	312.74 Kcal (1309 kJ)
Calories from fat	106.29 Kcal
		% Daily Value*
Total Fat	11.81g	11%
Cholesterol	33.79mg	7%
Sodium	265.24mg	7%
Potassium	260mg	3%
Total Carbs	44.65g	9%
Sugars	11.47g	28%
Dietary Fiber	1.51g	4%
Protein	8.23g	10%
Vitamin C	2.5mg	3%
Iron	0.8mg	3%
Calcium	84.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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