Directions:
- Prepare rice according to package directions. Stir in butter. Add the pineapple, brown sugar and salt; spoon into a greased shallow 1-qt. baking dish. Sprinkle with cheese. Bake, uncovered, at 375° for 15-20 minutes or until heated through and cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.59 Kcal (924 kJ) | ||
| Calories from fat | 95.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 30.1mg | 10% | |
| Sodium | 116.51mg | 5% | |
| Potassium | 37.14mg | 1% | |
| Total Carbs | 25.46g | 8% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 387.48 Kcal (1622 kJ) | ||
| Calories from fat | 168.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 16% | |
|---|---|---|---|
| Cholesterol | 52.87mg | 10% | |
| Sodium | 204.66mg | 5% | |
| Potassium | 65.24mg | 1% | |
| Total Carbs | 44.72g | 8% | |
| Sugars | 10.18g | 23% | |
| Dietary Fiber | 0.96g | 2% | |
| Protein | 9.79g | 11% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 9% | |
| Calcium | 200.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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