Pineapple Prize Muffins Recipe

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Pineapple Prize Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. and line or grease muffin pans (makes about 15-18 muffins).
  2. In a large bowl, mix the flours, wheat germ, sugar, coconut, nuts, baking soda, and salt.
  3. In a separate bowl. mix the pineapple, yogurt, eggs, and oil; mix well.
  4. Add the wet pineapple mixture to the dry mixture.
  5. Stir lightly, just until the the dry ingredients are moistened.
  6. Spoon into greased or paper lined muffin pans (2 2/4 inches in diameter), filling 3/4 full.
  7. Bake 18-20 minutes at 400 degrees F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281 Kcal (1176 kJ)
Calories from fat 122.03 Kcal
% Daily Value*
Total Fat 13.56g 21%
Cholesterol 36.08mg 12%
Sodium 428.71mg 18%
Potassium 172.55mg 4%
Total Carbs 33.92g 11%
Sugars 8.41g 34%
Dietary Fiber 1.29g 5%
Protein 6.47g 13%
Vitamin C 0.6mg 1%
Iron 2.1mg 12%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 296.8 Kcal (1243 kJ)
Calories from fat 128.89 Kcal
% Daily Value*
Total Fat 14.32g 21%
Cholesterol 38.11mg 12%
Sodium 452.81mg 18%
Potassium 182.25mg 4%
Total Carbs 35.83g 11%
Sugars 8.88g 34%
Dietary Fiber 1.37g 5%
Protein 6.83g 13%
Vitamin C 0.6mg 1%
Iron 2.2mg 12%
Calcium 58.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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