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Pineapple Papaya Salsa Recipe

Pineapple Papaya Salsa Recipe

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Ingredients

Count

Nutrition

364

Calories

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Ingredients:

Serving

2 cups finely diced fresh,organic pineapple
1 cup finely diced fresh papaya
1/2 cup diced red pepper
1/2 cup diced organic onion
1 garlic clove,minced
1 small jalapeno pepper,seeded and minced (wear rubber gloves )
2 tbsp shredded mint leaves

Directions:

In a bowl combine all ingredients with salt to taste and let stand at room temperature for 1 hour. Salsa may be made 1 day ahead and chilled and covered. Makes about 3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.9 Kcal (1524 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	31.21mg	1%
Potassium	1202.25mg	26%
Total Carbs	90.47g	30%
Sugars	69.05g	276%
Dietary Fiber	13.05g	52%
Protein	5.49g	11%
Vitamin C	248.5mg	414%
Vitamin A	1.5mg	49%
Iron	177.7mg	987%
Calcium	176.8mg	18%

Amount Per 100 g
Calories	51.39 Kcal (215 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.41mg	1%
Potassium	169.78mg	26%
Total Carbs	12.78g	30%
Sugars	9.75g	276%
Dietary Fiber	1.84g	52%
Protein	0.77g	11%
Vitamin C	35.1mg	414%
Vitamin A	0.2mg	49%
Iron	25.1mg	987%
Calcium	25mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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