Pineapple Papaya Coco Sipper(Micronesia) Recipe

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Pineapple Papaya Coco Sipper(Micronesia)
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Ingredients
5
Count
Nutrition
51
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Be sure to chill all ingredients overnight in the refrigerator for best results.
  2. Blend all ingredients together until smooth.
  3. Start with just a 1/2 cup of coconut water and a handful of ice. Add more of either, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.09 Kcal (214 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 23.97mg 1%
Potassium 198.87mg 4%
Total Carbs 13.26g 4%
Sugars 10.32g 41%
Dietary Fiber 1.8g 7%
Protein 0.58g 1%
Vitamin C 40mg 67%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 44.21 Kcal (185 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 20.74mg 1%
Potassium 172.1mg 4%
Total Carbs 11.48g 4%
Sugars 8.93g 41%
Dietary Fiber 1.56g 7%
Protein 0.5g 1%
Vitamin C 34.6mg 67%
Calcium 19.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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