Pineapple Oatmeal Bars Recipe

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Pineapple Oatmeal Bars
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Ingredients
9
Count
Nutrition
2183
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Sift together flour, baking soda and salt into bowl.
  2. In another bowl,cream the butter or shortening with the brown sugar.
  3. Mix in the flour mixture and the pineapple.
  4. Grease a 9 x 13 inch baking dish.
  5. Pour in batter, and bake at 350 degrees for 25 to 30 minutes.
  6. It's best when slightly underdone as it stays moist.
  7. Cool.
  8. Combine powdered sugar with pineapple juice.
  9. Spread icing,then cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2183.19 Kcal (9141 kJ)
Calories from fat 906.86 Kcal
% Daily Value*
Total Fat 100.76g 155%
Sodium 2112.15mg 88%
Potassium 2421.05mg 52%
Total Carbs 305.97g 102%
Sugars 157.65g 631%
Dietary Fiber 9.63g 39%
Protein 24.17g 48%
Vitamin C 5.9mg 10%
Iron 4.7mg 26%
Calcium 175.3mg 18%
Amount Per 100 g
Calories 426.81 Kcal (1787 kJ)
Calories from fat 177.29 Kcal
% Daily Value*
Total Fat 19.7g 155%
Sodium 412.92mg 88%
Potassium 473.31mg 52%
Total Carbs 59.82g 102%
Sugars 30.82g 631%
Dietary Fiber 1.88g 39%
Protein 4.73g 48%
Vitamin C 1.2mg 10%
Iron 0.9mg 26%
Calcium 34.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.3
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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