Pineapple Nut Brownies Recipe

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Pineapple Nut Brownies
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Ingredients
11
Count
Nutrition
354
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix together four, baking powder, baking soda, and salt.
  3. Melt chocolate and margarine together; blend in the sugar.
  4. Remove from heat; add eggs, pineapple and vanilla, beat well.
  5. Stir in flour mixture and add nuts.
  6. Pour into a greased 8 inch square cake pan.
  7. Bake for 35 to 40 minutes.
  8. Cut into squares while still slightly warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.07 Kcal (1482 kJ)
Calories from fat 199.57 Kcal
% Daily Value*
Total Fat 22.17g 34%
Cholesterol 40.92mg 14%
Sodium 585.05mg 24%
Potassium 141.44mg 3%
Total Carbs 35.73g 12%
Sugars 15.57g 62%
Dietary Fiber 2.45g 10%
Protein 5.01g 10%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 1.9mg 11%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 427.66 Kcal (1791 kJ)
Calories from fat 241.04 Kcal
% Daily Value*
Total Fat 26.78g 34%
Cholesterol 49.42mg 14%
Sodium 706.64mg 24%
Potassium 170.83mg 3%
Total Carbs 43.15g 12%
Sugars 18.8g 62%
Dietary Fiber 2.96g 10%
Protein 6.05g 10%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 5%
Iron 2.3mg 11%
Calcium 93.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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