Directions:
- In a blender, combine about 1 cup frozen pineapple chunks, 1/2 cup frozen unsweetened strawberries, and 1 peeled ripe banana (about 3 oz.) cut into chunks. Add 1 cup orange juice and 2 to 3 tablespoons plain malted milk powder. Whirl until mixture is very smooth. Pour into 2 tall (at least 10-oz.) glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 685.95 Kcal (2872 kJ) | ||
| Calories from fat | 14.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 4.97mg | 2% | |
| Sodium | 45.38mg | 2% | |
| Potassium | 2156.61mg | 46% | |
| Total Carbs | 162.55g | 54% | |
| Sugars | 143.82g | 575% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 276.3mg | 461% | |
| Iron | 3.5mg | 19% | |
| Calcium | 190mg | 19% | |
| Amount Per 100 g | |||
| Calories | 95.06 Kcal (398 kJ) | ||
| Calories from fat | 2.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 3% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 2% | |
| Sodium | 6.29mg | 2% | |
| Potassium | 298.87mg | 46% | |
| Total Carbs | 22.53g | 54% | |
| Sugars | 19.93g | 575% | |
| Dietary Fiber | 0.99g | 29% | |
| Protein | 1.02g | 15% | |
| Vitamin C | 38.3mg | 461% | |
| Iron | 0.5mg | 19% | |
| Calcium | 26.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Strawberry Orange Banana Smoothie
Frozen unsweetened strawberries, Banana, peeled and cut up and 3 more.. -
Strawberry Pineapple Banana Smoothie
Fresh pineapple (fresh tastes 10x better than canned) and 5 more.. -
Pineapple Orange Kiwi Dream Smoothie
Pineapple chunk, Kiwi, Banana, Orange juice and 1 more.. -
Tropical Smoothie
Mangoes, Pineapple, Strawberries, Banana, Orange juice and 1 more.. -
Frozen Fruit Salad
Firm bananas, sliced, Lemon juice and 5 more.. -
Strawberry Banana Yogurt Shakes
Unsweetened frozen strawberries, Banana, Plain yogurt and 4 more.. -
Strawberry Banana Blast
Orange juice, Frozen unsweetened strawberries and 2 more.. -
Four-Fruit Smoothie
Orange juice and 6 more.. -
Orange Strawberry Smoothies
Orange juice, Silken reduced-fat firm tofu and 2 more.. -
Malted Banana Smoothie
Bananas, sliced, Milk and 4 more.. -
Tropical Sunshine Smoothie
Banana, Orange juice, Cubed fresh mango and 4 more.. -
Dana's Tropical Fruit Smoothie
Crushed pineapple with juice, Plain yogurt, Banana and 2 more.. -
Fruit Smoothy
Banana, Strawberries, Yogurt, Pineapple, Mango, Almonds and 1 more..
Also Try
-
-
-
-
-
Pineapple Sage Tea - Hot or Iced
Pineapple juice , for ice cubes, optional for iced tea and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
