Directions:
- Combine first 3 ingredients.
- Pour boiling water over tea mixture; cover and let stand 30 minutes.
- Remove tea bags and mint sprigs; discard.
- Transfer tea to a large pitcher, and add 3 1/4 cup water, pineapple juice, and lemonade concentrate; stir well.
- Serve over ice.
- Garnish with mint sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 781.02 Kcal (3270 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 45.47mg | 2% | |
| Potassium | 824.9mg | 18% | |
| Total Carbs | 201.94g | 67% | |
| Sugars | 187.95g | 752% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 0.1mg | 1% | |
| Calcium | 246.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 34.3 Kcal (144 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 2% | |
| Potassium | 36.23mg | 18% | |
| Total Carbs | 8.87g | 67% | |
| Sugars | 8.25g | 752% | |
| Dietary Fiber | 0.2g | 18% | |
| Protein | 0.22g | 10% | |
| Vitamin C | 1.8mg | 68% | |
| Calcium | 10.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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