Pineapple in Brown Sugar Rum Syrup Recipe

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Pineapple in Brown Sugar Rum Syrup
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Ingredients
4
Count
Nutrition
385
Calories
Total time
45
Minutes
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Ingredients:

  • 2 cups water
  • 1 1/2 cups brown sugar
  • 1/2 cup light rum

Directions:

  1. Peel, core and remove eyes. Cut into chunks.
  2. Combine water and brown sugar. Bring to a boil.
  3. Reduce heat and simmer 5 minutes stirring occasionally.
  4. Add pineapple and simmer in syrup for 10 minutes.
  5. Remove from heat and stir in Rum.
  6. Pack in jars leaving 1/2 inch head space. Remove air bubbles, adjust caps and process 15 minutes in boiling water bath.
  7. Adjust time according to your altitude. Makes about 4 pints.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.46 Kcal (1614 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 25.88mg 1%
Potassium 126.4mg 3%
Total Carbs 82.93g 28%
Sugars 81.85g 327%
Dietary Fiber 0.13g 1%
Protein 0.13g 0%
Vitamin C 1.2mg 2%
Iron 0.8mg 5%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 159.43 Kcal (668 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.7mg 1%
Potassium 52.28mg 3%
Total Carbs 34.3g 28%
Sugars 33.85g 327%
Dietary Fiber 0.05g 1%
Protein 0.05g 0%
Vitamin C 0.5mg 2%
Iron 0.3mg 5%
Calcium 34.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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