Pineapple in Acorn Squash Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees.
Cut each squash in half; scoop out and discard seeds and pulp.
Trim tip off bottom if necessary so that each squash cup stands up straight.
Fill each squash cup with 1/4 Celsius.
Pineapple 1/4 teaspoons.
Margarine, and a sprinkle of cinnamon.
Put squash into a flat baking dish and pour hot water around bottoms of squash to the depth of 1/2 inch.
Cover pan tightly with foil.
Bake 1 hour or until squash is tender and can be easily pierced with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.51 Kcal (454 kJ)
Calories from fat	17.78 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Sodium	23.82mg	1%
Potassium	757.97mg	16%
Total Carbs	22.95g	8%
Sugars	1g	4%
Dietary Fiber	4.55g	18%
Protein	2.24g	4%
Vitamin C	24.4mg	41%
Iron	2.2mg	12%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	48.15 Kcal (202 kJ)
Calories from fat	7.89 Kcal
		% Daily Value*
Total Fat	0.88g	3%
Sodium	10.57mg	1%
Potassium	336.31mg	16%
Total Carbs	10.18g	8%
Sugars	0.44g	4%
Dietary Fiber	2.02g	18%
Protein	0.99g	4%
Vitamin C	10.8mg	41%
Iron	1mg	12%
Calcium	33.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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