Directions:
- Preheat oven to 375.
- In a shallow casserole,combine onion, pineapple chunks, ham, butter beans, barbecue beans and their liquid, vinegar, and mustard.
- Bake uncovered, 35 minutes, until very hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.7 Kcal (610 kJ) | ||
| Calories from fat | 86.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 11% | |
| Sodium | 660.47mg | 28% | |
| Potassium | 232.73mg | 5% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 156.23 Kcal (654 kJ) | ||
| Calories from fat | 93.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 15% | |
|---|---|---|---|
| Cholesterol | 34.04mg | 11% | |
| Sodium | 708.21mg | 28% | |
| Potassium | 249.55mg | 5% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 2.47g | 9% | |
| Dietary Fiber | 1.15g | 4% | |
| Protein | 8.88g | 17% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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