Pineapple Glazed Pork Ribs (Tyler Florence) Recipe

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Pineapple Glazed Pork Ribs (Tyler Florence)
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Ingredients:

Directions:

  1. Preheat the oven to 300 degrees F.
  2. Rub the ribs all over with the sesame oil; season generously with five-spice powder, salt, and pepper. Arrange the ribs in a single layer in a shallow roasting pan and roast for 2 to 2 1/2 hours.
  3. To prepare the pineapple glaze: In a saucepan over medium heat melt the butter and add the pineapple chunks; saute for 3 minutes. Add the soy sauce, rum, hoisin sauce, ketchup, vinegar, brown sugar, chile, garlic, and ginger. Bring to a slow simmer and cook, stirring, until thickened, about 20 minutes. Pull out the ginger pieces. Pour the glaze into a blender and puree until smooth.
  4. In the last 30 minutes of cooking, baste the ribs with some of the glaze. When they are done, the pork will pull away from the bone and you will see about 1/2-inch of bone showing. When you are ready to eat, baste the ribs with more glaze and stick them under the broiler for 5 to 8 minutes to give the ribs a nice crust. (Watch them carefully as they can easily burn.) Separate the ribs with a cleaver or sharp knife, pile them onto a platter, and pour on the remaining sauce. Sprinkle with sesame seeds and chopped cilantro before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.01 Kcal (2428 kJ)
Calories from fat 199.03 Kcal
% Daily Value*
Total Fat 22.11g 34%
Cholesterol 122.36mg 41%
Sodium 1782.68mg 74%
Potassium 638mg 14%
Total Carbs 44.6g 15%
Sugars 13.67g 55%
Dietary Fiber 11.44g 46%
Protein 35.37g 71%
Vitamin C 12.9mg 21%
Iron 12.9mg 72%
Calcium 279.2mg 28%
Amount Per 100 g
Calories 183.5 Kcal (768 kJ)
Calories from fat 62.97 Kcal
% Daily Value*
Total Fat 7g 34%
Cholesterol 38.71mg 41%
Sodium 564.01mg 74%
Potassium 201.85mg 14%
Total Carbs 14.11g 15%
Sugars 4.33g 55%
Dietary Fiber 3.62g 46%
Protein 11.19g 71%
Vitamin C 4.1mg 21%
Iron 4.1mg 72%
Calcium 88.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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