Directions:
- Pat ribs dry. Combine the molasses, garlic salt, onion powder and Worcestershire sauce; spoon over meat. Place ribs on a rack in a small shallow roasting pan. Cover and bake at 325° for 50-60 minutes or until tender.
- In a small saucepan, combine the soy sauce, pineapple juice concentrate, vinegar, hoisin sauce, ketchup, lemon juice, mustard, Worcestershire sauce, ginger and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until slightly thickened, stirring occasionally.
- Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Brush ribs with some of the glaze; grill, uncovered, over medium heat for 8-12 minutes or until browned, turning frequently and brushing with additional glaze. Serve remaining glaze on the side. Garnish with onion. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.87 Kcal (3081 kJ) | ||
| Calories from fat | 230.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.64g | 39% | |
|---|---|---|---|
| Cholesterol | 252.17mg | 84% | |
| Sodium | 5358.64mg | 223% | |
| Potassium | 1719.81mg | 37% | |
| Total Carbs | 44.84g | 15% | |
| Sugars | 29.2g | 117% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 81.09g | 162% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 6.5mg | 36% | |
| Calcium | 150mg | 15% | |
| Amount Per 100 g | |||
| Calories | 142.7 Kcal (597 kJ) | ||
| Calories from fat | 44.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 39% | |
|---|---|---|---|
| Cholesterol | 48.9mg | 84% | |
| Sodium | 1039.17mg | 223% | |
| Potassium | 333.51mg | 37% | |
| Total Carbs | 8.7g | 15% | |
| Sugars | 5.66g | 117% | |
| Dietary Fiber | 0.43g | 9% | |
| Protein | 15.73g | 162% | |
| Vitamin C | 2.9mg | 25% | |
| Iron | 1.3mg | 36% | |
| Calcium | 29.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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