Directions:
- Lightly oil a shallow baking pan. Place ham, cut side down, in pan and let stand at room temperature 1 hour.
- Bake ham 2 hours in a 350°F oven.
- Meanwhile combine pineapple preserves, dark rum, and dry mustard in a small saucepan.
- Bring to boil and remove from heat.
- Brush ham with pineapple glaze for the last 30 minutes of baking time; pass remaining glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.38 Kcal (1530 kJ) | ||
| Calories from fat | 107.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 712.92mg | 30% | |
| Potassium | 177.3mg | 4% | |
| Total Carbs | 53.12g | 18% | |
| Sugars | 31.98g | 128% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 9.1g | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 260.63 Kcal (1091 kJ) | ||
| Calories from fat | 76.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 18% | |
|---|---|---|---|
| Cholesterol | 28.3mg | 13% | |
| Sodium | 508.53mg | 30% | |
| Potassium | 126.47mg | 4% | |
| Total Carbs | 37.89g | 18% | |
| Sugars | 22.81g | 128% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 6.49g | 18% | |
| Iron | 0.4mg | 3% | |
| Calcium | 4.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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