Directions:
- Drain pineapple and reserve juice. Add water to reserved juice to make 1 cup.
- Salt and pepper pork chops to taste.
- In a small sauce pan combine pineapple juice mixed with water, brown sugar and mustard, bring to a light boil.
- Combine cornstarch with 1/4 cup water until smooth.
- Reduce heat and stir in lemon juice, Worcestershire sauce and cornstarch mixture. Simmer for 3 minutes until thick, stirring constantly.
- Brush sauce on pork chops (or chicken breasts if desired) and place on a prepared grill or in a hot grill pan.
- Brown pork chops for 4 minutes on each side, brush on more sauce and top with pineapple rings.
- Cook for 2 or 3 more minutes.
- Turn so pineapple rings are on the grill surface and get the nice grill marks, cook for 2 or 3 more minutes.
- Flip once more baste with sauce, check doneness of pork chops or chicken, if done allow to rest for five minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.62 Kcal (145 kJ) | ||
| Calories from fat | 3.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 174.3mg | 7% | |
| Potassium | 74.02mg | 2% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.96 Kcal (469 kJ) | ||
| Calories from fat | 12.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 1% | |
|---|---|---|---|
| Sodium | 563.7mg | 7% | |
| Potassium | 239.39mg | 2% | |
| Total Carbs | 24.22g | 2% | |
| Sugars | 12.33g | 15% | |
| Dietary Fiber | 1.25g | 2% | |
| Protein | 1.49g | 1% | |
| Vitamin C | 10.8mg | 6% | |
| Iron | 1.7mg | 3% | |
| Calcium | 49.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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