Pineapple Fruit Punch Recipe

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Pineapple Fruit Punch
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Ingredients
7
Count
Nutrition
197
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a very large container, add the pineapple juice, sugar, and unsweetened lemonade Kool-Aid; stir until the sugar dissolves.
  2. Add in 3 quarts of water, orange juice concentrate, and lemon juice; stir to combine.
  3. Chill for 4 hours.
  4. Right before ready to serve, add in the ginger ale and stir.
  5. To make an ice ring-reserve 4 cups of punch before you chill it.
  6. Place assorted fruit in the bottom of a 6-cup ring mold.
  7. Pour 4 cups of punch into mold and freeze for 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.29 Kcal (826 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 95.37mg 4%
Potassium 40.61mg 1%
Total Carbs 51.09g 17%
Sugars 49.83g 199%
Dietary Fiber 0.07g 0%
Protein 0.11g 0%
Vitamin C 72.1mg 120%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 36.64 Kcal (153 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.71mg 4%
Potassium 7.54mg 1%
Total Carbs 9.49g 17%
Sugars 9.25g 199%
Dietary Fiber 0.01g 0%
Protein 0.02g 0%
Vitamin C 13.4mg 120%
Calcium 7.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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