Pineapple Cooler Recipe

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Pineapple Cooler
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Ingredients
4
Count
Nutrition
221
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a pitcher. Serve over ice. Yield: 2-2/3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.92 Kcal (925 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.12mg 0%
Potassium 574.23mg 12%
Total Carbs 54.54g 18%
Sugars 53.93g 216%
Dietary Fiber 1.18g 5%
Protein 1.18g 2%
Vitamin C 55.6mg 93%
Iron 1.2mg 7%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 149.55 Kcal (626 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.47mg 0%
Potassium 388.71mg 12%
Total Carbs 36.92g 18%
Sugars 36.5g 216%
Dietary Fiber 0.8g 5%
Protein 0.8g 2%
Vitamin C 37.7mg 93%
Iron 0.8mg 7%
Calcium 32mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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