Pineapple Chicken Wings Recipe

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Ingredients:

Serving

2 1/2 lbs split chicken wings, tips removed
2 (8 oz) cans pineapple tidbits
1 cup barbecue sauce

Directions:

Preheat oven to 400 degrees.
Place chicken wing piecesin a greased 13x9 inch baking pan.
Bake 30 minutes.
Drain pineapple, reserving 1/4 cup juice.
Mix barbeque sauce, pineapple and reserved juice; add to pan with chicken stirring well to coat.
Bake 30 minutes more or until well browned and sauce is thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.94 Kcal (2030 kJ)
Calories from fat	228.77 Kcal
		% Daily Value*
Total Fat	25.42g	39%
Cholesterol	238.09mg	79%
Sodium	1652.2mg	69%
Potassium	469.61mg	10%
Total Carbs	26.25g	9%
Sugars	20.45g	82%
Dietary Fiber	2.46g	10%
Protein	38.27g	77%
Vitamin C	1.9mg	3%
Iron	4.3mg	24%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	197.07 Kcal (825 kJ)
Calories from fat	92.97 Kcal
		% Daily Value*
Total Fat	10.33g	39%
Cholesterol	96.75mg	79%
Sodium	671.42mg	69%
Potassium	190.84mg	10%
Total Carbs	10.67g	9%
Sugars	8.31g	82%
Dietary Fiber	1g	10%
Protein	15.55g	77%
Vitamin C	0.8mg	3%
Iron	1.7mg	24%
Calcium	28.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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