Directions:
- Place first 5 ingredients in a bowl and stir well. Add ground chicken or pork. Mix and shape into 1 1/2 inch balls. Arrange on a broiler tray and broil, turning once, until browned, about 4 - 5 minutes per side.
- Place meatballs in a 3 1/2 quart slow cooker.
- Combine next 8 ingredients in a saucepan. Mix water and cornstarch in a small cup and then add to saucepan. Heat and stir until boiling and.
- Thickened.
- Pour over meatballs (if preparing the night before, cool sauce thoroughly before pouring over chicken and placing in the refrigerator).
- Cover and cook on Low for 4 to 5 hours or on High for 2 to 2 1/2 hours. Great with rice or all alone.
- (I freeze them and mircowave for fast lunch with few crackers).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.68 Kcal (530 kJ) | ||
| Calories from fat | 35.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 28.04mg | 9% | |
| Sodium | 112.96mg | 5% | |
| Potassium | 333.24mg | 7% | |
| Total Carbs | 16.04g | 5% | |
| Sugars | 13.63g | 55% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.3mg | 1% | |
| Calcium | 185.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 259.14 Kcal (1085 kJ) | ||
| Calories from fat | 73.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 6% | |
|---|---|---|---|
| Cholesterol | 57.35mg | 9% | |
| Sodium | 231.07mg | 5% | |
| Potassium | 681.68mg | 7% | |
| Total Carbs | 32.81g | 5% | |
| Sugars | 27.88g | 55% | |
| Dietary Fiber | 1.41g | 3% | |
| Protein | 18.12g | 18% | |
| Vitamin C | 9.1mg | 7% | |
| Vitamin A | 0.9mg | 15% | |
| Iron | 0.5mg | 1% | |
| Calcium | 380mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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