Pineapple Casserole Recipe

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Ingredients:

Serving

1 ' 20 oz can ( tidbits or crushed ) pineapple , drained ' save some juice in case mixture should thick.
3 tsp flour
1/2 cup splenda or sugar
1/2 cup sharp cheese grated
topping
1/2 stick margarine or butter, melted
1/2 sleeve of crushed ritz crackers (moistened in margarine or the butter)

Directions:

Thicken juice and flour, mix with sugar and cheese.
Add pineapple pour into cassarole dish.
Topping: Put over mix and bake.
Bake at 350 degrees for 25 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.91 Kcal (96 kJ)
Calories from fat	12.8 Kcal
		% Daily Value*
Total Fat	1.42g	2%
Cholesterol	1.31mg	0%
Sodium	13.81mg	1%
Potassium	35.11mg	1%
Total Carbs	2.22g	1%
Sugars	1.28g	5%
Dietary Fiber	0.11g	0%
Protein	0.43g	1%
Vitamin C	2mg	3%
Iron	0.1mg	1%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	156.2 Kcal (654 kJ)
Calories from fat	87.3 Kcal
		% Daily Value*
Total Fat	9.7g	2%
Cholesterol	8.94mg	0%
Sodium	94.2mg	1%
Potassium	239.4mg	1%
Total Carbs	15.12g	1%
Sugars	8.72g	5%
Dietary Fiber	0.78g	0%
Protein	2.91g	1%
Vitamin C	13.9mg	3%
Vitamin A	0.3mg	1%
Iron	0.7mg	1%
Calcium	70.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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