Ingredients:
- 1 ' 20 oz can ( tidbits or crushed ) pineapple , drained ' save some juice in case mixture should thick.
- topping
- 1/2 sleeve of crushed ritz crackers (moistened in margarine or the butter)
Directions:
- Thicken juice and flour, mix with sugar and cheese.
- Add pineapple pour into cassarole dish.
- Topping: Put over mix and bake.
- Bake at 350 degrees for 25 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.91 Kcal (96 kJ) | ||
| Calories from fat | 12.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 0% | |
| Sodium | 13.81mg | 1% | |
| Potassium | 35.11mg | 1% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 156.2 Kcal (654 kJ) | ||
| Calories from fat | 87.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 2% | |
|---|---|---|---|
| Cholesterol | 8.94mg | 0% | |
| Sodium | 94.2mg | 1% | |
| Potassium | 239.4mg | 1% | |
| Total Carbs | 15.12g | 1% | |
| Sugars | 8.72g | 5% | |
| Dietary Fiber | 0.78g | 0% | |
| Protein | 2.91g | 1% | |
| Vitamin C | 13.9mg | 3% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 70.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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