Pineapple-cheese Casserole Recipe

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Pineapple-cheese Casserole
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Ingredients
6
Count
Nutrition
217
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (15 1/4-oz) can pineapple tidbits with juice
  • 1/4 cup flour
  • 1/2 cup sugar
  • 1 roll of ritz crackers, crumbled

Directions:

  1. Pour pineapple and juice in a baking dish.
  2. Combine flour and sugar and spread over the pineapples.
  3. Spread grated cheese over the flour mixture.
  4. Spread ritz crackers over the cheese.
  5. Drizzle the melted margarine over the crackers.
  6. Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.08 Kcal (909 kJ)
Calories from fat 153.28 Kcal
% Daily Value*
Total Fat 17.03g 26%
Cholesterol 15.08mg 5%
Sodium 195.1mg 8%
Potassium 11.87mg 0%
Total Carbs 13.28g 4%
Sugars 7.7g 31%
Dietary Fiber 0.55g 2%
Protein 4.14g 8%
Vitamin C 0.5mg 1%
Vitamin A 0.4mg 15%
Iron 0.3mg 2%
Calcium 114.8mg 11%
Amount Per 100 g
Calories 349 Kcal (1461 kJ)
Calories from fat 246.43 Kcal
% Daily Value*
Total Fat 27.38g 26%
Cholesterol 24.25mg 5%
Sodium 313.67mg 8%
Potassium 19.09mg 0%
Total Carbs 21.35g 4%
Sugars 12.39g 31%
Dietary Fiber 0.89g 2%
Protein 6.66g 8%
Vitamin C 0.9mg 1%
Vitamin A 0.7mg 15%
Iron 0.5mg 2%
Calcium 184.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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