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Pineapple Carrot Slaw Recipe

Pineapple Carrot Slaw Recipe

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Ingredients:

Serving

4 cups shredded carrots
2 cups shredded cabbage
1 (16 oz) can crushed pineapple, drained , reserving juice
1/2 cup chopped walnuts
1/2 cup mayonnaise
2 tbsp sugar
2 tbsp cider vinegar
1/2 tsp ground black pepper

Directions:

In large bowl, toss together carrots, cabbage, pineapple and walnuts and set the mixture aside.
In small bowl, combine the mayonnaise, sugar, vinegar, pepper and reserved pineapple juice.
Whisk to combine and then pour the dressing over the mixed vegetables.
Toss gently to coat and then cover and refrigerate the salad for 2-24 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.45 Kcal (768 kJ)
Calories from fat	134.34 Kcal
		% Daily Value*
Total Fat	14.93g	23%
Cholesterol	5.78mg	2%
Sodium	135.07mg	6%
Potassium	287.22mg	6%
Total Carbs	11.07g	4%
Sugars	6.54g	26%
Dietary Fiber	3.06g	12%
Protein	2.88g	6%
Vitamin C	10.8mg	18%
Vitamin A	0.6mg	21%
Iron	0.2mg	1%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	163.1 Kcal (683 kJ)
Calories from fat	119.44 Kcal
		% Daily Value*
Total Fat	13.27g	23%
Cholesterol	5.13mg	2%
Sodium	120.09mg	6%
Potassium	255.37mg	6%
Total Carbs	9.84g	4%
Sugars	5.81g	26%
Dietary Fiber	2.72g	12%
Protein	2.56g	6%
Vitamin C	9.6mg	18%
Vitamin A	0.6mg	21%
Iron	0.2mg	1%
Calcium	31.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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