Directions:
- Note: They use canned pineapple with juice. Use the juice with the recipe.
- Drain pineapple juice into measuring cup. Add enough water to make 1 cup. Place chunks in an 8 inch sq dish or pan in single layer. You can cut smaller if you wish.
- In med saucepan, combine pineapple/water, juice, and agar flakes. Bring to boil over med heat. stir often. Reduce heat and simmer. stir often. Agar should be dissolved.
- Remove from heat and let cool until warm. Stir occasionally. About 20 minutes or so.
- Sprinkle grated carrots over the chunks. Carefully pour juice mix over them. Chill until set.
- Serve by cutting into squares and placing on lettuce leaf. Garnish with mayo or Vegan mayo if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.14 Kcal (277 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.1mg | 1% | |
| Potassium | 126.14mg | 3% | |
| Total Carbs | 16.91g | 6% | |
| Sugars | 14.86g | 59% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.52 Kcal (212 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.24mg | 1% | |
| Potassium | 96.36mg | 3% | |
| Total Carbs | 12.92g | 6% | |
| Sugars | 11.35g | 59% | |
| Dietary Fiber | 0.99g | 5% | |
| Protein | 0.6g | 2% | |
| Vitamin C | 11.4mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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