Directions:
- Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.
- Light Pineapple-Buttermilk Shake: Substitute low-fat vanilla ice cream anf fat-free buttermilk; reduce brown sugar to 1/3 cup. Proceed with recipe as directed, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2697.75 Kcal (11295 kJ) | ||
| Calories from fat | 1069.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.8g | 183% | |
|---|---|---|---|
| Cholesterol | 470.29mg | 157% | |
| Sodium | 1302.66mg | 54% | |
| Potassium | 2726.19mg | 58% | |
| Total Carbs | 363.96g | 121% | |
| Sugars | 333.9g | 1336% | |
| Dietary Fiber | 9.75g | 39% | |
| Protein | 52.84g | 106% | |
| Vitamin C | 12mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 1870.7mg | 187% | |
| Amount Per 100 g | |||
| Calories | 171.32 Kcal (717 kJ) | ||
| Calories from fat | 67.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 183% | |
|---|---|---|---|
| Cholesterol | 29.87mg | 157% | |
| Sodium | 82.72mg | 54% | |
| Potassium | 173.12mg | 58% | |
| Total Carbs | 23.11g | 121% | |
| Sugars | 21.2g | 1336% | |
| Dietary Fiber | 0.62g | 39% | |
| Protein | 3.36g | 106% | |
| Vitamin C | 0.8mg | 20% | |
| Iron | 0.1mg | 6% | |
| Calcium | 118.8mg | 187% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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