Pineapple Bavarian Recipe

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Pineapple Bavarian
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Ingredients
5
Count
Nutrition
27
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Dissolve jelly in HALF required boiling water, leave to cool.
  2. Add the can of pineapple and all the juice.
  3. Whip up the milk, as much as you can (best if it has been in the fridge first).
  4. Fold into the jelly until the milk changes colour.
  5. Put into the fridge to set.
  6. It’s almost like a soufflé, light and tangy. Decorate with fresh fruit or grate some diabetic chocolate over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.17 Kcal (114 kJ)
Calories from fat 3.4 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 1.37mg 0%
Sodium 27.56mg 1%
Potassium 20.18mg 0%
Total Carbs 5.5g 2%
Sugars 4.71g 19%
Dietary Fiber 0.05g 0%
Protein 0.6g 1%
Vitamin C 0.5mg 1%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 191.65 Kcal (802 kJ)
Calories from fat 24 Kcal
% Daily Value*
Total Fat 2.67g 1%
Cholesterol 9.67mg 0%
Sodium 194.4mg 1%
Potassium 142.33mg 0%
Total Carbs 38.83g 2%
Sugars 33.24g 19%
Dietary Fiber 0.33g 0%
Protein 4.25g 1%
Vitamin C 3.7mg 1%
Calcium 92.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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