Directions:
- Process 1/2 cup pineapple juice and basil leaves in a blender or food processor 10 seconds. Pour mixture through a fine wire-mesh strainer into a 4-cup glass measuring cup; add remaining 2 1/2 cups pineapple juice. Stir in honey.
- Divide mixture between 2 zip-top plastic freezer bags. Place bags on a jelly-roll pan. Freeze 6 hours or until firm. Remove bags from freezer, and let stand 10 minutes. Break mixture into small chunks using hands.
- Process chunks, in batches, in a blender or food processor until smooth. Serve immediately. Garnish, if desired.
- *1 Tbsp. (3 packets) no-calorie sweetener, such as Splenda, may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.4 Kcal (1643 kJ) | ||
| Calories from fat | 1.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 6.75mg | 0% | |
| Potassium | 719.64mg | 15% | |
| Total Carbs | 104.46g | 35% | |
| Sugars | 93.24g | 373% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 51.2mg | 85% | |
| Iron | 0.4mg | 2% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 68.13 Kcal (285 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1.17mg | 0% | |
| Potassium | 124.94mg | 15% | |
| Total Carbs | 18.14g | 35% | |
| Sugars | 16.19g | 373% | |
| Dietary Fiber | 0.98g | 23% | |
| Protein | 1.01g | 12% | |
| Vitamin C | 8.9mg | 85% | |
| Iron | 0.1mg | 2% | |
| Calcium | 19mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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