Chocolate Nature Bars Recipe

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Chocolate Nature Bars
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Ingredients:

  • 2 cups miniature marshmallows
  • 1/3 cup honey
  • 1/2 cup dates
  • 1/2 cup raisins
  • 1/2 cup wheat germ
  • 1/4 cup coconut

Directions:

  1. 1. Melt all chips together in a double boiler or microwave.
  2. 2. Blend in Marshmallows and honey; will melt into liquid.
  3. 3. In a separate bowl, combine remaining ingredients.
  4. 4. Add chocolate mixture and mix well. May need to mix with your hands.
  5. 5. Pour into a 9 x 13 inch pan coated in vegetable oil cooking spray and pat down.
  6. 6. Cool in refrigerator. When partially cool, cut into bars. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.65 Kcal (2389 kJ)
Calories from fat 167.21 Kcal
% Daily Value*
Total Fat 18.58g 29%
Sodium 178.87mg 7%
Potassium 458.54mg 10%
Total Carbs 97.7g 33%
Sugars 43.87g 175%
Dietary Fiber 6.37g 25%
Protein 8.96g 18%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 6%
Iron 5.8mg 32%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 407.33 Kcal (1705 kJ)
Calories from fat 119.35 Kcal
% Daily Value*
Total Fat 13.26g 29%
Sodium 127.68mg 7%
Potassium 327.31mg 10%
Total Carbs 69.74g 33%
Sugars 31.32g 175%
Dietary Fiber 4.55g 25%
Protein 6.39g 18%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 6%
Iron 4.1mg 32%
Calcium 42.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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