Directions:
- Preheat oven to 350*. Pour pineapple chunks into medium mixing bowl. Combine Cheddar cheese and flour in separate bowl until cheese is covered with flour. Mix in well with pineapple chunks. Pour into small casserole dish, sprayed with Pam. Sprinkle crumbled Ritz crackers on top and drizzle with melted butter. Bake approximately 45 minutes or until bubbling and brown around top edges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.33 Kcal (1877 kJ) | ||
| Calories from fat | 277.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.84g | 47% | |
|---|---|---|---|
| Cholesterol | 59.89mg | 20% | |
| Sodium | 373.95mg | 16% | |
| Potassium | 51.41mg | 1% | |
| Total Carbs | 31.82g | 11% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 13.45g | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 292.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 464.99 Kcal (1947 kJ) | ||
| Calories from fat | 287.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.98g | 47% | |
|---|---|---|---|
| Cholesterol | 62.11mg | 20% | |
| Sodium | 387.85mg | 16% | |
| Potassium | 53.32mg | 1% | |
| Total Carbs | 33.01g | 11% | |
| Sugars | 3.66g | 14% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 13.95g | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 303.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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