Pineapple Au Gratin Recipe

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Pineapple Au Gratin
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Ingredients
6
Count
Nutrition
354
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine flour and sugar.
  2. Drain the pineapple, reserving 1 1/2 cups of juice.
  3. Add juice to flour mixture; mix well.
  4. Stir in the pineapple and cheese.
  5. Pour into a greased 13x9 inch baking pan.
  6. Cover and bake at 350 degrees for 30 minutes.
  7. Uncover and stir; bake 10 minutes longer.
  8. Combine melted butter and cracker crumbs; sprinkle over the pineapple mixture.
  9. Return to the oven for 10-15 minutes or until tests clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.1 Kcal (1483 kJ)
Calories from fat 148.51 Kcal
% Daily Value*
Total Fat 16.5g 25%
Cholesterol 22.67mg 8%
Sodium 478.65mg 20%
Potassium 144.34mg 3%
Total Carbs 45.51g 15%
Sugars 17.11g 68%
Dietary Fiber 1.75g 7%
Protein 7.74g 15%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 159.7mg 16%
Amount Per 100 g
Calories 438.66 Kcal (1837 kJ)
Calories from fat 183.98 Kcal
% Daily Value*
Total Fat 20.44g 25%
Cholesterol 28.08mg 8%
Sodium 592.96mg 20%
Potassium 178.82mg 3%
Total Carbs 56.38g 15%
Sugars 21.2g 68%
Dietary Fiber 2.16g 7%
Protein 9.59g 15%
Vitamin C 2.8mg 4%
Vitamin A 0.1mg 2%
Iron 2.3mg 10%
Calcium 197.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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