Pineapple And Passion Fruit Muffins Recipe

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Pineapple And Passion Fruit Muffins
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Ingredients
9
Count
Nutrition
249
Calories
Total time
30
Minutes
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Ingredients:

  • 1/2 cup margarine
  • 1/2 cup sugar
  • 2 eggs
  • 1/2 tsp finely grated lemon rind
  • preheat oven to 350. blend margarine and sugar together then bean in yogurt and eggs. add pulp, pineapple and lemon and mix well. fold in the flour and spoon into tins. bake for 30 minutes.

Directions:

  1. Preheat oven to 350.
  2. Blend margarine and sugar together then beat in yogurt and eggs.
  3. Add pulp, pineapple and lemon and mix well.
  4. Fold in the flour and spoon into tins.
  5. Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.67 Kcal (1041 kJ)
Calories from fat 81.77 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 27.85mg 9%
Sodium 390.6mg 16%
Potassium 161.09mg 3%
Total Carbs 37.94g 13%
Sugars 13.62g 54%
Dietary Fiber 1.26g 5%
Protein 4.67g 9%
Vitamin C 9.2mg 15%
Vitamin A 0.1mg 3%
Iron 1.7mg 10%
Calcium 124.8mg 12%
Amount Per 100 g
Calories 221.37 Kcal (927 kJ)
Calories from fat 72.79 Kcal
% Daily Value*
Total Fat 8.09g 14%
Cholesterol 24.8mg 9%
Sodium 347.72mg 16%
Potassium 143.4mg 3%
Total Carbs 33.77g 13%
Sugars 12.12g 54%
Dietary Fiber 1.13g 5%
Protein 4.15g 9%
Vitamin C 8.2mg 15%
Vitamin A 0.1mg 3%
Iron 1.5mg 10%
Calcium 111.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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